rainbowkishz's Journal, 21 Nov 20

Time to get back to it! Back off the grain train, pick up the harvest vegie wagon ;). This is going to be hard with winter here, but I'll give it my best shot. I'm sure I'm not the only one who fell off the wagon train. ;)
74.8 kg Lost so far: 0.5 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 November 2020:
1336 kcal Fat: 43.74g | Prot: 54.57g | Carbs: 183.01g.   Breakfast: Granola, Silk Pure Almond Milk - Unsweetened Original, Bananas , Coffee. Lunch: Country Harvest Whole Grain Bread , Salmon Salad, Mixed Salad Greens. Dinner: Wal-Mart Tilapia Fillets, Cooked Rice, Signature Select Thai Coconut Curry Simmer Sauce, Cooked Cauliflower. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
2118 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week



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rainbowkishz's Weight History

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