Draglist's Journal, 14 Dec 13

OK, 455 calorie workout after my daily fast and lost .6 pounds to get to 212.9. Son gets home from Japan in an hour... going to be a challenge to cool it while we are sharing holiday treats and meals. But on track this month so far!

96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1641 kcal

Fat: 92.87g | Prot: 88.64g | Carbs: 114.91g.   Breakfast: dannon Light & Fit Greek Yogurt, Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds. Lunch: Red Robin Steamed Broccoli, Red Robin Royal Red Robin Burger. Dinner: Oyster Crackers, Cucumber (with Peel). Snacks/Other: Trader Joe's Half & Half, Starbucks Caffe Americano (Venti). more...

2753 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours and 20 minutes. more...