Draglist's Journal, 14 Dec 13

Up to 213.5 for a morning weigh in after the Thursday holiday party and happy hour. Ate 1190 calories yesterday but no workout. Will do a morning workout in a few and then weigh in again. Might take a pound off.
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2013:
1641 kcal Fat: 92.87g | Prot: 88.64g | Carbs: 114.91g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt. Lunch: Red Robin Royal Red Robin Burger, Red Robin Steamed Broccoli. Dinner: Cucumber (with Peel), Oyster Crackers. Snacks/Other: Starbucks Caffe Americano (Venti), Trader Joe's Half & Half. more...
2753 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours and 20 minutes. more...
Gaining 2.8 kg a Week



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