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Woke up early and couldn't get back to sleep so I did 20 minutes of HIIT spinning. Got good heart rate action -- up to 183 bpm. Weighed 234.1 after, down .2 from yesterday. UPDATE: Got to 233.0 after 5 pm. UPDATE 2: Did a totally garbage dinner tonight -- Quest Bar, Pork Rinds, and whiskey. Yikes. Mathematically speaking, the macros are good. But what will the morning weigh-in bring?
View Diet Calendar, 20 October 2020:
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1558 kcal
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Fat: 70.17g | Prot: 159.03g | Carbs: 69.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Signature Kitchens Petite Broccoli Florets. Dinner: Baken-ets Hot N Spicy Chicharrones, Whiskey, Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2844 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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