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Good morning! Pre-workout coffee out on the patio. It’s only 54 degrees but sunny. I’m getting as much natural vitamin D as I can this season!
View Diet Calendar, 18 October 2020:
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2247 kcal
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Fat: 111.67g | Prot: 229.31g | Carbs: 61.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Coca-Cola Diet Coke, Steak, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Steak, Beef and Broccoli, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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 Comments
18 Oct 20 by member: irina_delion
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And you are looking great doing that!!!
18 Oct 20 by member: liv001
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stomp. good morning! super foggy here this morning, but will clear up, I think.
18 Oct 20 by member: Katsolo
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18 Oct 20 by member: 66Pack
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Great photo!!!! 54 degrees, i am very jealous!!!!🙂, You know its hot as hell in Florida!😡
Have a great Sunday!!!🙂🙂🙂
18 Oct 20 by member: Maine coon
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18 Oct 20 by member: mountainman2
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Good morning, Bill! What a great photo of you. Enjoy that vitamin D and have a lovely rest of your weekend!
18 Oct 20 by member: newnamewhodis
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Looking good and healthy! Great photo. Sunshine vitamin D is the best.
18 Oct 20 by member: kattay
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