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Down to 213.8 after a 633 calorie day with 354 calorie workout. Will duplicate today. Will eat a bit more on the weekend. Protein bars are in my briefcase for emergencies.
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96.6 kg
Lost so far: 50.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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855 kcal
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Fat: 23.69g | Prot: 68.78g | Carbs: 91.27g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dannon Light & Fit Greek Yogurt, Apples. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. more...
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2791 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 8 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Doing good! I smiled at your comments on my journal, hope you got your deadline met and have an easier day of it. I always have some kind of protein bar or nuts on hand for 'emergencies' :)
21 Nov 13 by member: sarahsmum
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How you can work out after a couple of apples and a yogurt - be careful. Glad the meeting went well, and hope the others go quick. You will likely sleep like the dead tonight :)
21 Nov 13 by member: sarahsmum
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Draglist's Weight History
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