Draglist's Journal, 21 Nov 13

Down to 213.8 after a 633 calorie day with 354 calorie workout. Will duplicate today. Will eat a bit more on the weekend. Protein bars are in my briefcase for emergencies.
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 21 November 2013:
855 kcal Fat: 23.69g | Prot: 68.78g | Carbs: 91.27g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples, dannon Light & Fit Greek Yogurt. Dinner: Tomatoes, Navitas Naturals Organic Raw Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Apples, Navitas Naturals Cacao Goji Superfood Power Snack, Silk Pure Almond Milk - Unsweetened Original. more...
2791 kcal Exercise: Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 8 minutes. more...
Losing 3.8 kg a Week


Doing good! I smiled at your comments on my journal, hope you got your deadline met and have an easier day of it. I always have some kind of protein bar or nuts on hand for 'emergencies' :) 
21 Nov 13 by member: sarahsmum
Hi Isabel. Just got out of that meeting and looks like we have the presentation where we want it. Now have meetings from noon to 2 and then 2 to 4! Yikes... Just downed an apple to get me halfway there and will do a yogurt at 2. Then another apple at 4 before my workout. Keeping my fingers crossed for a new low tonight. 212.9 would do it! 
21 Nov 13 by member: Draglist
How you can work out after a couple of apples and a yogurt - be careful. Glad the meeting went well, and hope the others go quick. You will likely sleep like the dead tonight :) 
21 Nov 13 by member: sarahsmum
That's my plan! I'll be draggin' by the time I get home. Will do a nice protein shake or something to keep me going. 
21 Nov 13 by member: Draglist


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