Draglist's Journal, 20 Nov 13

Down to 214.2 after a fast day and a 354 calorie workout. Ate a big old tomato and cucumber tonight and a small protein shake. Hoping for a few low tomorrow.

97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: 100%.

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633 kcal

Fat: 11.61g | Prot: 45.52g | Carbs: 91.19g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples , dannon Light & Fit Greek Yogurt. Dinner: Cucumber (with Peel) , Tomatoes, Muscle Milk Evolve Protein Shake. Snacks/Other: Apples . more...

2841 kcal

Exercise: Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 9 minutes. more...