Weigh In record (no journal entry) for 23 September 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1415 kcal
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Fat: 98.09g | Prot: 111.83g | Carbs: 46.79g.
Dinner: Boursin Apple & Maple, 아스파라거스, 사우어 크림, 연어 사시미, Hungry Buddha Chocolate Chip Keto Bar, 베이컨. more...
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Gaining 2.8 kg a Week
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