Weigh In record (no journal entry) for 22 September 2020
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1222 kcal
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Fat: 101.57g | Prot: 57.88g | Carbs: 22.81g.
Dinner: 방울 토마토, 브라질 견과류, ChocXO Keto Snaps, 김치찌개, 삶은 계란, 삼겹살, 배추김치, 콜리플라워, 버터, 계란후라이. more...
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steady weight
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