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Swordfish 🥩 cooked with old bay, teriyaki sauce 🌶. And mushroom, green been risotto with a sprinkle of sumac and no salt veggie spice. 3/4 cup. Perfect macros, tiny plate, tiny energy 😩 It hit the spot🙌😋💜💚
View Diet Calendar, 11 September 2020:
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930 kcal
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Fat: 37.78g | Prot: 67.92g | Carbs: 81.41g.
Breakfast: Spring Valley Folic Acid, Crystal Light Energy Citrus Flavor, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Folgers Black Silk, Dasani Bottled Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Turkey Hill Diet Green Tea, McDonald's Triple Cheeseburger. Dinner: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Birds Eye Lightly Sauced Mushroom & Green Bean Risotto, Poblano Pepper, Trader Joe's Wild Swordfish Steaks, Teriyaki Sauce. more...
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 Comments
The risotto is simply Birdseye brand with these 2 simple seasonings and the swordfish steak 🥩 was on sale at our local grocery store.
11 Sep 20 by member: jcmama777
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Yum! I've never had swordfish, but this looks and sounds delicious.
11 Sep 20 by member: BreeLSanchez
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Bree🤗 thanks friend! So delicious🤤Hubby checked the flyer today and picked up the swordfish for dinner. Nicely priced and such little ingredients on such a hectic day🙌🙌💜💚
11 Sep 20 by member: jcmama777
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Perfect protein, fats, grains, and veggies 🤗💜💚
11 Sep 20 by member: jcmama777
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Sounds like the perfect meal to end the day with 👌 😍 I made the family tilapia tonight and we even used the Birdseye veggie pasta too! Must be a fish kinda day lol
I have never seen swordfish in the stores here, but I also haven't searched for it. I'm gonna keep an eye open now. I have tried flounder that my sister bought for us and it was delicious 😋 the only fish I am not too fond of is catfish, but I'll try just about any kind of fish.
11 Sep 20 by member: BreeLSanchez
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Looks fantastic!! Hope you are doing well!!
12 Sep 20 by member: juliejbird
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My mom lives in Baltimore. We use Old Bay Seasoning on everything! And the sumac spice you have there...she has trees of them across her road city has to cut down as they are very invasive and grow extremely fast. The trees have a lot of nutrition properties in the leaves bark and fruit on them. They were brought by a Thai family many many decades ago for their farm. Wish I could use them.
12 Sep 20 by member: Cailinlass
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that sounds and looks fabulous. Time for some seafood in my life 😊
12 Sep 20 by member: tatauu22
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Bree, friend we kinda twinned 🤗🥰 Definitely give it a try!!😋💜💚
12 Sep 20 by member: jcmama777
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Cailinlass, that’s so cool! Did at least one tree make it? It’s so delicious 😋 love the taste. It’s earthy with a citrus note💜💚
12 Sep 20 by member: jcmama777
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Thanks Julie 🥰 I am doing good. It’s a bit much with school, homeschooling and work, but I will get through it. I hope you are well too friend 💜💚
12 Sep 20 by member: jcmama777
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Thanks tatauu It was delicious friend🤤 yes have some seafood 💜💚
12 Sep 20 by member: jcmama777
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Great looking dish!!!!!! And diet friendly !!!!!
13 Sep 20 by member: Maine coon
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