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Down to 219.0 after a fasting day and a 400 calorie workout. Doing juice for dinner and we'll see if that will hold me for the night.
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99.3 kg
Lost so far: 48.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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739 kcal
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Fat: 23.66g | Prot: 32.87g | Carbs: 117.11g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Dinner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Other: Walnuts. more...
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2903 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 5 hours, Resting - 17 hours and 41 minutes. more...
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Losing 13.7 kg a Week
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 Comments
Wow, you're doing GREAT, DL!!! 6 pounds in just a couple of days. That's fantastic! You've so got this!
23 Oct 13 by member: Rob.c.weiss
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Cant wait to see what this morning brings :)
24 Oct 13 by member: sarahsmum
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Draglist's Weight History
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