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Very nice. Another new low at 213.2 after a 690 calorie day with a workout and juicing! Had salmon, a large salad with vinegar, and a small handful of almonds for dinner. Will eat a few more calories today with a target of 1000 to 1200, then will fast again tomorrow. Down to 1800 something per day average so incrementally getting to my 1500 target.
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96.7 kg
Lost so far: 50.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1413 kcal
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Fat: 33.85g | Prot: 83.82g | Carbs: 235.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Dinner: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. more...
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2701 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
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Losing 2.2 kg a Week
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