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Did my first juice mix tonight. Found some info on how to record the calories but it looked too damned hard, so I just recorded what the actual fruit and veggies were (447 calories - yikes). I saved off the ingredients as a favorite so that I can return to it as needed. It tasted GREAT and was immediately filling. An hour later I felt very 'bright' and energetic (and frankly, regular!) : )
View Diet Calendar, 14 October 2013:
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1443 kcal
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Fat: 61.23g | Prot: 59.96g | Carbs: 196.18g.
Breakfast: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Lunch: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. more...
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2891 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
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 Comments
LOL Glad that the juice is 'working' for you. LOL And bright and energetic too! A good pipe cleaning will do that :) That's a lot of calories for juice though but I am sure it was a big glass. Could you see yourself having one of those and little else on a fast day, perhaps having a protein bar or adding protein powder later in the day, to a max of say 600 calories? That would be a non workout day I supposed. That twice a week would certainly help the other days when a little MacLallen slips in :) oh and congrats on 216 Woot Woot
15 Oct 13 by member: sarahsmum
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