Draglist's Journal, 11 Oct 13

Back to 220.9 after my Outback excursion of a few days ago. Now to get back into the 'teens...

100.0 kg Lost so far: 47.4 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1076 kcal

Fat: 46.48g | Prot: 72.80g | Carbs: 103.95g.   Breakfast: dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. Lunch: Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pecans, Walnuts. more...

2781 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...