Draglist's Journal, 07 Oct 13

Fast day one has me back to 222.8 (did not record the intervening days, where I went up to 226.0). Hoping for another pound or two by morning.

101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

---

441 kcal

Fat: 22.19g | Prot: 47.33g | Carbs: 13.98g.   Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Onions, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Baked or Broiled Salmon. Snacks/Other: Pecans. more...

2724 kcal

Exercise: Housework - 5 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 12 hours, Resting - 11 hours and 14 minutes. more...