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Steady at 217.5 after dinner and a wake up. Today we add a few more calories.
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98.7 kg
Lost so far: 48.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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3196 kcal
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Fat: 70.81g | Prot: 88.12g | Carbs: 198.68g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Buckhorn Grill Corn Bread Muffin, Cucumber (with Peel), Chicken Leg Meat and Skin (Broilers or Fryers), Barbecued Pork Spareribs with Sauce, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Safeway Chicken & Bacon Cobb Salad. Snacks/Other: Margarita, Longhorn Steakhouse Draft Beer (16 oz). more...
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2583 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 41 minutes. more...
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steady weight
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Draglist's Weight History
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