Draglist's Journal, 11 Sep 13

Grabbed a new low by .1 lb at 219.0 after fast day two. Hoping for a bit more in the morning.

99.3 kg Lost so far: 48.1 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

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611 kcal

Fat: 21.95g | Prot: 19.48g | Carbs: 82.06g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Snacks/Other: Bananas. more...

2710 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 26 minutes. more...