Draglist's Journal, 11 Sep 13

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Up a bit to 221.5 even after fast day one. Will do another 600-800 calorie day today plus a workout. Feeling a bit bloated.

99.3 kg Lost so far: 48.1 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 11 September 2013:

611 kcal

Fat: 21.95g | Prot: 19.48g | Carbs: 82.06g. Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Snacks/Other: Bananas. more...

2710 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 26 minutes. more...

Losing 1.1 kg a Week

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Comments

Morning hun. Sorry no weight loss. I'm right there with you. I'm not bloated but my body isn't performing to specs, if you get my drift :). It's all good, right? Tomorrow is another chance to obsess on that damn scale. I have 2 side by side - one analog, one digital. Do you think I need help, or an intervention :) LOL

11 Sep 13 by member: sarahsmum

Thanks for your comments/support on my journal Bill. Yes, I too think I need to up the calories for a bit, which I intend to do today. Just waiting for some hunger to kick in :) I am going to Buffalo next week-end with hubby so will definitely upping calories that week-end. It's all good, it will all work out, I just get pissed off and I get too wordy!!! Anyway, appreciate the support. And yes maintenance, wouldn't that be freakin' awesome!

11 Sep 13 by member: sarahsmum

You too Bill :) "see" you tomorrow :)

11 Sep 13 by member: sarahsmum


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Draglist's Journal, 11 Sep 13

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