Draglist's Journal, 07 Sep 13

Let's try this again. First one did not record. Had a nice 'whoosh effect' loss overnight after a low cal, high protein day (with no workout) and a few scotches. Down to 220.6 from 223.3 overnight. Very pleased with the rapid weight loss after my vacation last week.
100.1 kg Lost so far: 47.4 kg.    Still to go: 7.1 kg.    Diet followed: 100%.

View Diet Calendar, 07 September 2013:
1548 kcal Fat: 43.72g | Prot: 130.43g | Carbs: 125.18g.   Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, dannon Light & Fit Greek Yogurt, PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. Dinner: Chicken Breast, Mixed Salad Greens, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Blue Diamond Sliced Almonds. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Red Lobster Single Malt Scotches. more...
2432 kcal Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
Losing 8.6 kg a Week


Left you a comment on the other weigh in. :) Congrats on that nice whoosh! 220 already. You are a 'lucky' guy even though you are earning it. 
07 Sep 13 by member: sarahsmum
Yes, I know it! But bigger guy = bigger weight swings and opportunities for loss. I still have 40 lbs. to go, so need to try to hit 10 lbs. a month to do it. I am not going to go below 1500 calories per day (on average) any more, however, so if it takes me until February or March to get those last 10-20 lbs., so be it. 
07 Sep 13 by member: Draglist
Hey, hey, what's ya doing? :) 
07 Sep 13 by member: sarahsmum
Hi. Traveled to the track and got my interview and traveled to the other inductee's office and interviewed him. Came home and had some chicken and another few drinks. How are you? 
07 Sep 13 by member: Draglist
I'm good, just surfing the net, research stuff, IF, Mark's Daily Apple, etc. Had a good day at sister's. Also had a few drinks though I didn't intend to. It's all good.  
07 Sep 13 by member: sarahsmum
Do you do much 'research' on IF, dieting, etc? or are you pretty much set with what you do? 
07 Sep 13 by member: sarahsmum
I read everything new that comes out. But I am pretty much set with that I'm doing. 
07 Sep 13 by member: Draglist


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