Draglist's Journal, 06 Sep 13

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STUBBORN weight! At least I lost .1 overnight to hit 224.0. Perhaps more at the evening weigh in.

101.3 kg Lost so far: 46.1 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2013:

1342 kcal

Fat: 34.81g | Prot: 112.74g | Carbs: 104.61g. Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Safeway Chicken & Bacon Cobb Salad. Dinner: Pears, Chicken Breast. Snacks/Other: Red Lobster Single Malt Scotches, Starbucks Caffe Americano (Venti), Bananas, dannon Light & Fit Greek Yogurt. more...

2485 kcal

Exercise: Sleeping - 6 hours and 22 minutes, Resting - 17 hours and 38 minutes. more...

Losing 2.5 kg a Week

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Comments

A bit frustrating but you know it will come down. As you say, you may see more of a dip by the evening.

06 Sep 13 by member: sarahsmum


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Draglist's Journal, 06 Sep 13

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