Draglist's Journal, 04 Sep 13

Morning weigh-in after fast day one resulted in 225.5. Will eat about 600 calories again today and then start adding a few extra calories on Thursday.

101.7 kg Lost so far: 45.8 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

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612 kcal

Fat: 3.86g | Prot: 31.76g | Carbs: 123.92g.   Breakfast: Bananas, Bananas. Lunch: Bananas. Dinner: Pears, Steamed or Boiled Shrimp. Snacks/Other: Bananas. more...

2787 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...