artcgirl's Journal, 30 Jun 20

death in the family. one week of bad eating
137.1 kg Lost so far: 0 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1588 kcal Fat: 94.29g | Prot: 88.59g | Carbs: 98.30g.   Breakfast: Compliments Maple Flavoured Bacon, Fried Egg, Dole Chopped Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Dempster's Whole Grains Multigrain Bread, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised), No Name Frozen Mixed Vegetables. Snacks/Other: Marble Slab Swiss Chocolate Ice Cream. more...
Gaining 0.6 kg a Week

My sympathies to you & your family ❤️ 
01 Jul 20 by member: Liv Lite
Thank you. It was my grandpa.  
02 Jul 20 by member: artcgirl


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