artcgirl's Journal, 30 Jun 20

death in the family. one week of bad eating
137.1 kg Lost so far: 0 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1588 kcal Fat: 94.29g | Prot: 88.59g | Carbs: 98.30g.   Breakfast: Coffee with Milk and Sugar, Dempster's Whole Grains Multigrain Bread, Cooked Mushrooms (Fat Added in Cooking), Dole Chopped Romaine Lettuce, Fried Egg, Compliments Maple Flavoured Bacon. Lunch: Isoflex Chocolate Protein Shake. Dinner: No Name Frozen Mixed Vegetables, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Marble Slab Swiss Chocolate Ice Cream. more...
Gaining 0.6 kg a Week


Comments 
My sympathies to you & your family ❤️ 
01 Jul 20 by member: Liv Lite
Thank you. It was my grandpa.  
02 Jul 20 by member: artcgirl

     
 

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