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Down a bit more than a pound to 226.3 after a halfway decent calorie day. Ate a lot of amazing food at the Luxe Bar and Grill on Detroit Avenue in Cleveland, but not enough to go over my calorie target. Will try to get a few fast days in despite being on vacation.
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 65.21g | Prot: 63.27g | Carbs: 158.46g.
Breakfast: Bananas. Dinner: Pita Bread, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Steak, Flying Dog Raging Bitch Belgian IPA, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Sweet Cherries, Watermelon. more...
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Losing 5.2 kg a Week
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