Draglist's Journal, 19 Aug 13

Down a bit more than a pound to 226.3 after a halfway decent calorie day. Ate a lot of amazing food at the Luxe Bar and Grill on Detroit Avenue in Cleveland, but not enough to go over my calorie target. Will try to get a few fast days in despite being on vacation.
101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:
1984 kcal Fat: 65.21g | Prot: 63.27g | Carbs: 158.46g.   Breakfast: Bananas. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Flying Dog Raging Bitch Belgian IPA, Beef Steak, Ore-Ida Golden Crinkles French Fried Potatoes, Pita Bread. Snacks/Other: Watermelon, Sweet Cherries. more...
2456 kcal Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
Losing 5.2 kg a Week

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