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Morning weigh in of 225.5, which is what I had hoped for/expected. Will need to target an average of 1400 calories for the rest of the month to stay on goal (which I'm going to set at 1500/day for the rest of the year). Should be able to do it with fast days twice a week.
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102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 30.11g | Prot: 42.91g | Carbs: 199.26g.
Breakfast: Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Samuel Adams Boston Lager, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Grapes, Apples, Bananas. more...
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2763 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Sleeping - 11 hours and 26 minutes, Resting - 11 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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 Comments
Congrats, coming down, nice that you can predict, plan and poof it happens :) I am happy to report that my new low is back :) I seem to get a low, spike up and then back down. Crazy body, eh? But just happy it's down :) I have no boss so I have a l-a-z-y day ahead of me. It's only 8:30 am - too early to be bored ?
08 Aug 13 by member: sarahsmum
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Oh well if you need peace and quiet I'd best leave you alone :) Working from home for me is disastrous - too much food around - good luck with your work but enjoy the company of the pooch all day :) And thanks re the 'congrats' - it's nice to finally be on a losing streak :)
08 Aug 13 by member: sarahsmum
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Draglist's Weight History
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