Draglist's Journal, 06 Aug 13

Well, paying for four solid days of overeating without working out with a 231.5 weigh in. Didn't plan to see the 230s again, but this is a good cautionary lesson. I put it back on SO fast. I averaged 2554 calories per day over the first four days of the month. Not really that outlandish, but too much for me. I ate less than 1100 yesterday and had a nice 416 calorie workout, so I started to get back on track. Today is fast day one (600 calories) for this week, so more will come off... onward!

104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: 100%.

---

601 kcal

Fat: 7.90g | Prot: 56.87g | Carbs: 83.49g.   Breakfast: dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...

2809 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...