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Draglist
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24 Jul 13
Draglist's Journal, 24 Jul 13
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Another fast day and 344 calorie workout resulted in a steady 222.3. Hoping to drop a few more ounces overnight.
100.8 kg
Lost so far:
46.6 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 July 2013:
600 kcal
Fat: 9.66g | Prot: 39.36g | Carbs: 92.32g.
Breakfast:
Apples.
Lunch:
New French Bakery Ciabatta Roll, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Oranges.
more...
2763 kcal
Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes.
more...
steady weight
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Comments
Fingers crossed :)
25 Jul 13 by member:
sarahsmum
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Draglist's Weight History
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