april.1962's Journal, 22 May 20

no change
81.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:
1095 kcal Fat: 38.05g | Prot: 78.83g | Carbs: 61.99g.   Breakfast: Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Tomatoes, Maple Lodge Farms Chicken Bacon Hickory Smoked. Lunch: Shrimp Stir Fry. Dinner: Shrimp Stir Fry. Snacks/Other: Shiraz. more...
3351 kcal Exercise: Sleeping - 6 hours and 25 minutes, Sitting - 8 hours and 30 minutes, Vibrating Platform Machine - 20 minutes, Cooking - 45 minutes, Housework - 3 hours, Watching TV/Computer - 5 hours. more...
steady weight



     
 

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april.1962's Weight History


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