New low at 222.3 after fast day one and 337 calorie workout.
|
100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
|
599 kcal
|
Fat: 11.87g | Prot: 31.62g | Carbs: 98.41g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Bananas. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes, Bananas. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Cucumber (Peeled), Tomatoes, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
|
2747 kcal
|
Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 5 hours and 46 minutes, Resting - 17 hours and 36 minutes. more...
|
Losing 5.1 kg a Week
|
Comments
Hi, I think this got posted twice but good morning anyway :)
24 Jul 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|