Draglist's Journal, 22 Jul 13

Off the wagon after evening weigh in on Friday as noted but under calorie goals on Saturday and Sunday. Leaves me at a pretty good starting weight for the week, 224.9. Also didn't work out his weekend. Will go calorie goal or less plus two IF days from the rest of the month.

101.6 kg Lost so far: 45.9 kg.    Still to go: 8.6 kg.    Diet followed: 100%.

---

1287 kcal

Fat: 43.13g | Prot: 98.92g | Carbs: 132.32g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Organics Cranberry Walnut Salad. Dinner: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. more...

2758 kcal

Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...