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Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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2383 kcal
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Fat: 60.69g | Prot: 113.54g | Carbs: 285.20g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Dinner: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. more...
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2791 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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steady weight
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 Comments
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 Jul 13 by member: sw21204
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Draglist's Weight History
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