Draglist's Journal, 18 Jul 13

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Another half pound down to 225.6 on morning weigh in after fast day one.

101.7 kg Lost so far: 45.7 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2013:

600 kcal

Fat: 3.71g | Prot: 28.09g | Carbs: 124.63g. Breakfast: Bananas. Lunch: Bananas. Dinner: Roma Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Blueberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Bananas, Apples. more...

2504 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 6.0 kg a Week

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Comments

Hey hey, great! The low cal/IF really works doesn't it? I have had one low cal/IF day this week, on the other days I have eaten more/different/better on the recommendation of my buddy Keld and I saw a nice drop today. I am hoping the drop sticks around. Doesn't weight loss feel good? Wish it happened every day - LOL.

18 Jul 13 by member: sarahsmum


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Draglist's Journal, 18 Jul 13

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