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Changed my RDI to 1400 calories per day (average). I'm doing a modified 5/2 diet now. I've determined to eat half of what I am burning per day (with exercise added). That's typically in the 2750-2800 calorie range, although that will decrease as I lose weight. Should hit something between 177-190 lbs. by the end of 2013.
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1011 kcal
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Fat: 29.67g | Prot: 77.80g | Carbs: 104.28g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: dannon Light & Fit Greek Yogurt, Wilson Produce Sweet Mini Peppers, Snapple Diet Lemonade & Iced Tea Half 'n Half, Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Oranges . more...
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2869 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours and 10 minutes, Resting - 18 hours and 8 minutes. more...
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 Comments
Hope this works for you. Congrats in being in the 200's :) Eager to follow your progress, jealous because men lose much quicker, but then you also exercise much more than I do. Thanks for your support as well on my journal.
28 Jun 13 by member: sarahsmum
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Draglist's Weight History
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