Draglist's Journal, 25 Jun 13

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Nice 231.0 morning weigh-in. Looking for the 220s tomorrow.

104.4 kg Lost so far: 43.0 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2013:

700 kcal

Fat: 7.66g | Prot: 35.20g | Carbs: 123.14g. Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Dinner: Snapple Diet Peach Iced Tea (16 oz), Snapple Diet Lemonade & Iced Tea Half 'n Half, Bananas, Wilson Produce Sweet Mini Peppers. Snacks/Other: Bananas. more...

2857 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 4.9 kg a Week

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Comments

10 lb in five days - wow man you are killing this! IF is really working for you, or low cal days, same diff right?

25 Jun 13 by member: sarahsmum


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Draglist's Journal, 25 Jun 13

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