Draglist's Journal, 23 Jun 13

Another low cal day and 346 calorie workout. Hoping for more in the morning. Three days until my one year anniversary with FatSecret! Aiming for 225 but that might be a bridge too far.
105.8 kg Lost so far: 41.6 kg.    Still to go: 12.8 kg.    Diet followed: 100%.

View Diet Calendar, 23 June 2013:
605 kcal Fat: 17.21g | Prot: 58.47g | Carbs: 66.99g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Baked or Broiled Salmon. Dinner: Steamed or Boiled Shrimp. more...
2853 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 48 minutes. more...
Losing 2.5 kg a Week


Hey, its good to have a goal. Better to have a toenail on that bridge that to think you will never get there. And happy anniversary but I'll say it again on Wednesday. I think my anniversary is in July sometime and I think it will be 2 years - yikes. 2 years and I'm still not there yet, but this time, oh this time, I think I have a handle on things. This 2 meal a day thing, or IF, is fabulous. Nice to have you on my buddy list too. Lets push for that bridge, I'll be in your cheering section! Go Bill!!! 
24 Jun 13 by member: sarahsmum
OMG Bill, my anniversary was May 31 - and I missed it. I have been on this blessed site for 3 years - can you believe it? I need to get a life! 
24 Jun 13 by member: sarahsmum
Thanks, Sarahsmum! Congrats on passing your anniversary. The fact that you are still engaged is in itself a victory. Keep on going! I threw myself for a loop by overeating on my sister's visit or I would have nailed the 225 already, I think. I'm hoping to get back into the 220s this week, but I'm very happy with how everything has gone. And on the 26th, I'm going to readjust my goal to lose another 35 lbs. by Christmas. That will be 150 lbs. overall and will get me back to my best adult weight (although I was only 19 and in the Navy then!) 
24 Jun 13 by member: Draglist
OMG - imagine being the same weight as you were at 19 - that's quite the goal but I am sure achievable as you have done so well already. And yes your sister's visit set you back a wee bit but you had fun and the 'diet' will always be here, as will FS :). Good luck! (but I don't think you need any :) Almost 92 lb lost already - remarkable !!!! 
24 Jun 13 by member: sarahsmum
Thanks, again! Glad to have you up here for the mutual support! 
24 Jun 13 by member: Draglist


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