Draglist's Journal, 22 Jun 13

Coming back down the slope. Plan to continue the 600-800 calories per day for the rest of June.
106.1 kg Lost so far: 41.3 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 22 June 2013:
924 kcal Fat: 22.99g | Prot: 73.95g | Carbs: 124.43g.   Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Green String Beans, Snapple Diet Lemonade & Iced Tea Half 'n Half, Blueberries. Dinner: Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Dr. Pepper Dr. Pepper Ten, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...
2849 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
Losing 13.3 kg a Week

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