Draglist's Journal, 21 Jun 13

Dropped a few more overnight to 240.0. Looking for high 230s tonight and then hopefully a few lbs. a day for the rest of the month.

108.0 kg Lost so far: 39.4 kg.    Still to go: 15.1 kg.    Diet followed: 100%.

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696 kcal

Fat: 38.19g | Prot: 27.16g | Carbs: 65.49g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Spinach Dijon Salad. Dinner: Blueberries, Snapple Diet Peach Iced Tea (16 oz), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...

2929 kcal

Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...