Draglist's Journal, 13 Jun 13

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Cool. Hit a new low after fast day two and a 340 calorie workout. Five more to go for my original goal and then time to lose another 35! And woo hoo! Got the FatSecret blue stripe!

104.3 kg Lost so far: 43.1 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2013:

627 kcal

Fat: 11.13g | Prot: 42.88g | Carbs: 97.73g. Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. more...

2833 kcal

Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...

Losing 6.0 kg a Week

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Comments

Congrats. You are doing great. When you fast, do you fast for 24 hours, or how many hours. I am new to IF (intermittent fasting) so am interested in others who are fasting. I know man's metabolism will be different than a woman's but I'm interested nonetheless.

13 Jun 13 by member: sarahsmum

Also sent you a buddy request if you are interested in having another pal :)

13 Jun 13 by member: sarahsmum


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Draglist's Journal, 13 Jun 13

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