Draglist's Journal, 13 Jun 13

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.

104.3 kg Lost so far: 43.1 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

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627 kcal

Fat: 11.13g | Prot: 42.88g | Carbs: 97.73g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. more...

2833 kcal

Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...