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March 2020 Recap (average per day): Exercise: 2921 kcal, Food: 1780 kcal, (Fat: 83.41g, Protein: 134.32g, Carbs: 55.57g). On a long term trend (measured by TrendWeight.com, I lost 2.4 net pounds in March. Not happy that my body fat percentage went up 1.2 percent (2.2 pounds). My lean mass went down by 4.5 pounds. I'm not sure I'm buying this as I added alternate day weight lifting and cardio for the last third of the month. I'll have to keep an eye on this. March was interesting. I started out trying to hit a 1500 calorie average per day but did not do well with that, ending up with an average intake of 2157 calories through March 15. I decided then that I would try true alternate day fasting for the remainder of the month. That is, dinner one night, fasting all day the next day, and then fasting overnight until the following day. So, it's a minimum of 36 hours fasting every other day. This worked out great and I found it very easy to do (much easier than trying to eat limited calories every day). For the second half of the month, I averaged 1426 calories per day. So using this method, it will be easy to hit my 1500 average calorie goal. I'll keep trying to maximize protein on my eating days, but I won't have to worry about the other calories I may need to eat to reach my protein goals. And then on the alternate days, I'm simply fasting and will use body fat. Today is a fasting day. Good luck with YOUR April goals!
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165 kcal
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Fat: 12.80g | Prot: 3.69g | Carbs: 9.00g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Bigelow Tea Green Tea, Coffee. Snacks/Other: Rebel Chocolate Ice Cream, Rebel Cookie Dough, Rebel Peanut Butter Fudge Ice Cream, Rebel Cherry Chip Ice Cream, Rebel Salted Caramel Ice Cream, Rebel Vanilla Ice Cream, Rebel Cookies & Cream Ice Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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2583 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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 Comments
It sounds like a good month. With less social engagements this is a great time for fasting for sure. You are getting very close to goal. Personally I do not believe those scales one bit but who knows.... Have a good fasting day
01 Apr 20 by member: liv001
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01 Apr 20 by member: wholefoodnut
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Always interesting your thought processes. Love your plan. Looking forward to your results! Take care and have fun!
01 Apr 20 by member: kattay
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That's great progress Bill. I'm happy you have refined your way of eating that works better for you. I think that picking up your activity is very good too. May you have continued progress!!!
02 Apr 20 by member: John10251
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Draglist's Weight History
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