Draglist's Journal, 31 Mar 20

Roast beef with a little melted mozzarella and hot barbecue sauce.

View Diet Calendar, 31 March 2020:
2972 kcal Fat: 143.77g | Prot: 223.89g | Carbs: 107.69g.   Breakfast: Coffee, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Half and Half Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Soleil Berry Sparkling Water, Gouda Cheese, Fresh'n Easy Garden Salad, Chicken Breast, Bigelow Tea Green Tea, Mozzarella Cheese (Whole Milk). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mozzarella Cheese (Whole Milk) , G Hughes Sugar Free BBQ Sauce, Chicken Breast, Cauliflower . Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Quest Chocolate Brownie Protein Bar, Red Table Wine, Shipley Do-Nuts Cinnamon Roll. more...
2911 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...

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Comments 
Oh wow 🤩😋🤗💜💚 
31 Mar 20 by member: jcmama777
😋 
31 Mar 20 by member: peacenluv
This was pretty hearty! Enjoying a few glasses of red wine, too. Tonight we feast, for tomorrow, we fast! 
31 Mar 20 by member: Draglist
Yum!! 
31 Mar 20 by member: kattay
I could really go for that! 
01 Apr 20 by member: shirfleur 1
looks delicious! 
01 Apr 20 by member: br_e_co
Good morning, Kattay, Shirl, and Breco! 
01 Apr 20 by member: Draglist
Good morning Bill! 
01 Apr 20 by member: kattay
Good morning!  
01 Apr 20 by member: Draglist
Yum Yum. Good afternoon!! 
01 Apr 20 by member: chesgreen
Howdy, Ches! Happy April! 
01 Apr 20 by member: Draglist

     
 

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