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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2305 kcal
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Fat: 79.78g | Prot: 107.99g | Carbs: 291.03g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Dinner: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. more...
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2558 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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