elivings's Journal, 25 Mar 20

p daily 7.57 14 day 7.5
97.3 kg Lost so far: 7.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
1128 kcal Fat: 58.23g | Prot: 64.09g | Carbs: 87.13g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Grilled Cheese Panini (White). Dinner:  Beef Steak (Lean Only Eaten), President's Choice Broccoli Slaw,  Mushroom Gravy, Kirkland Signature Whole Strawberries. Snacks/Other:  Almonds ,  Brazil Nuts. more...
Losing 10.2 kg a Week

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elivings's Weight History


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