|
Woke at 217.0, down .2 from yesterday. Started the day with pushups, squats, and dumbbell pulls. Protein coffee next and then we will let the body say when it's hungry. UPDATE: Ate a big lunch of chicken Parm and weighed 218.6 at 5:30.
|
2670 kcal
|
Fat: 142.77g | Prot: 260.72g | Carbs: 73.35g.
Breakfast: Half and Half Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Sabra Roasted Pine Nut Hummus, Soleil Berry Sparkling Water. Snacks/Other: Grenade Carb Killa Chocolate Crunch, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2954 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...
|
|