Draglist's Journal, 01 Mar 20

Woke at 218.6, down .8 from yesterday after approximately 60 hours of fasting. Will probably grab some lunch today and then Denise has a nice dinner planned. Started the day with pushups and squats to failure. I will try to ramp up the exercise. I will target the same calorie target and macros this month. It seems to be working. UPDATE: Omelet for a late breakfast and then lots of coffee and water with good water movement. Weighed 218.0 at 5 pm. UPDATE: Had more water and bulk movement before dinner and boom -- 216.8.

View Diet Calendar, 01 March 2020:
1697 kcal Fat: 105.10g | Prot: 114.64g | Carbs: 40.25g.   Breakfast: Water, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lucerne Parmesan Cheese. Lunch: Unsweetened Iced Tea, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Publix Green Bell Pepper, Beef Meatballs, Rao's Homemade Tomato Basil Sauce, Daisy Sour Cream, Red Table Wine . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
2555 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...

7 Supporters    Support   

You're on a roll! 
01 Mar 20 by member: Erquiaga
Thanks, Erquiaga! 
01 Mar 20 by member: Draglist


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