|
Finally back on track. No emotional eating. Intermittent fasting is working. Chickpea instead of wheat. Focus on veggies at lunch. Ideal protein shakes is helping
|
94.7 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela2543's Weight History
|