pamela2543's Journal, 14 Feb 20

Finally back on track. No emotional eating. Intermittent fasting is working. Chickpea instead of wheat. Focus on veggies at lunch. Ideal protein shakes is helping
94.7 kg Lost so far: 2.8 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

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pamela2543's Weight History

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