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Had fight with Ralf after weighing self last Friday. Totally binged and stayed in bed all weekend. Regained all lost weight and spent this whole week being super good but still over a pound up. Now have plantar fasciitis. Tired of emotional eating and depression
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1123 kcal
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Fat: 75.00g | Prot: 72.17g | Carbs: 50.71g.
Lunch: Cabbage , Ranch Salad Dressing , Premier Protein Chocolate Shake. Dinner: Pork Sausage (Cooked) , Unico Chick Peas, Unblanched Dried Brazilnuts . Snacks/Other: Peanut Butter. more...
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Gaining 0.6 kg a Week
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