|
Woke at 225.8, up 1.8 from yesterday. Had too much to eat and drink last night. I finished the protein powder and yogurt when I got home. So I added that to today's food log. Drinks after work tonight. Not going to eat a lot if anything. UPDATE: Survived drinks and some snacks. Got home at 225.0. Calories high, but that includes what I ate late last night and added to today's totals.
View Diet Calendar, 29 January 2020:
|
2453 kcal
|
Fat: 84.74g | Prot: 184.96g | Carbs: 85.96g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Coffee, Quest Double Chocolate Chunk Protein Bar. Dinner: Italian Bread , Parmesan Cheese (Hard) , Carolina's Charcuterie Hot Salame Panino, Perdue Chicken Breast Tenders, Water , Whiskey, Jameson Irish Whiskey, Fage Total 5% Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
|
|
3331 kcal
|
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
|
|