Weigh In record (no journal entry) for 28 January 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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971 kcal
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Fat: 34.36g | Prot: 60.13g | Carbs: 99.97g.
Breakfast: Thé Vert, Riviera Yogourt, Café Régulier. Lunch: Fromage Blanc, Summer Fresh Original Hummus, Chou Rouge, Choux Blanc, Oeuf Dur, Concombre (avec Peau), Christie Fins au Blé, Tomates Cerises. Dinner: Pomme de Terre, Maïs Jaune Doux (Grains Coupés de l'Epi, Congelés), Laitue Roquette, Morue au Four ou Grillé. Snacks/Other: Silk Almond Unsweetened Vanilla, Irresistibles Green Smoothie. more...
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2288 kcal
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Exercise:
Elliptical - 30 minutes, Rowing - 15 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 66.5 kg a Week
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