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Woke at 221.6, down 3.6 from yesterday. Entering the final 12 hours of a 72-hour fast. It's been very effective and I've dropped a lot of weight. Interestingly, although I have drunk tons of water and black coffee, my body fat percentage and mass have risen. This is no doubt a measure of how much glycogen I've lost while flushing out the cells. But I certainly have not gained body fat over the 2.5 days -- that's what my body is using instead of food. It sort of speaks to the limitations of Biometric Impedance Analysis for body fat measurement. Feeling good and ready for coffee! UPDATE: Four large black coffees and 48 ounces of water today caused much water movement. Got a very nice 220.2 weigh-in at 5 pm. I'm very pleased with the results of the extended fast. Ate some Greek yogurt with my supplements to ease into eating, and then enjoyed some keto meatloaf and Brussels sprouts.
View Diet Calendar, 26 January 2020:
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1262 kcal
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Fat: 65.96g | Prot: 126.61g | Carbs: 43.67g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Half and Half Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Quest S'mores Protein Bar, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Brussels Sprouts, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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