Draglist's Journal, 26 Jan 20

Woke at 221.6, down 3.6 from yesterday. Entering the final 12 hours of a 72-hour fast. It's been very effective and I've dropped a lot of weight. Interestingly, although I have drunk tons of water and black coffee, my body fat percentage and mass have risen. This is no doubt a measure of how much glycogen I've lost while flushing out the cells. But I certainly have not gained body fat over the 2.5 days -- that's what my body is using instead of food. It sort of speaks to the limitations of Biometric Impedance Analysis for body fat measurement. Feeling good and ready for coffee! UPDATE: Four large black coffees and 48 ounces of water today caused much water movement. Got a very nice 220.2 weigh-in at 5 pm. I'm very pleased with the results of the extended fast. Ate some Greek yogurt with my supplements to ease into eating, and then enjoyed some keto meatloaf and Brussels sprouts.

View Diet Calendar, 26 January 2020:
1262 kcal Fat: 65.96g | Prot: 126.61g | Carbs: 43.67g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Fage Total 5% Greek Yogurt, Navitas Naturals Cacao Nibs, Brussels Sprouts, Ground Beef (Cooked), Egg, G Hughes Sugar Free BBQ Sauce, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Half and Half Cream. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2314 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
I must say it have. Happy final 12!!! 
26 Jan 20 by member: liv001
Thanks, Liv! On the last stretch now! 
26 Jan 20 by member: Draglist
Good job! Yeah it looks like I will need to do a multi-day water fast in the coming weeks. Need to get my 'mental resolve' first... 
26 Jan 20 by member: adefwebserver
Thanks, Adef. It makes it sort of easier in some ways. Don't get the opportunity to start eating and then stopping. It's all in and there are no decisions to make about serving sizes or numbers of meals. 
26 Jan 20 by member: Draglist
Oh wow Bill!!💪💪awesome friend 💜💚 
26 Jan 20 by member: jcmama777
Thank you, JCM! 
26 Jan 20 by member: Draglist
☺️☺️ 
26 Jan 20 by member: jcmama777
That's a great 2 day loss! Makes the fast worth it. 
26 Jan 20 by member: Fritzy 22
Thanks, Fritzy. Usually do the fasting mimicking diet once a month, but I felt I really wanted to kick start this. It's been super easy. I think I will just pick one Friday-Sunday each month and do it (depending on how closely I adhere to monthly calorie goal). 
26 Jan 20 by member: Draglist
Nice work. Let's go! 
26 Jan 20 by member: jimmiepop
Thanks, Jimmie! 
26 Jan 20 by member: Draglist

     
 

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