Weigh In record (no journal entry) for 17 January 2020
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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587 kcal
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Fat: 18.00g | Prot: 46.15g | Carbs: 62.10g.
Breakfast: Silk Original Soy Milk, Chutney, Poached Egg. Lunch: Fat Free Greek Yogurt, President's Choice Frozen Whole Strawberries, Carrots, Compliments Six Bean Blend, Cabbage Soup. more...
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Losing 1.1 kg a Week
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Deanna29's Weight History
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